Monday, July 22, 2013

Amazing Facts About Blood




 






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Sunday, July 21, 2013

फॉरवर्ड: // Dil Se Desi // MORNING COFFEE


----- फ़ॉरवर्ड किया गया मैसेज -----
द्वारा: Chetan Bhatt <bmchetan28@gmail.com>
प्रति: dil desi <dilsedesigroup@yahoogroups.com>
भेजा गया: गुरुवार, 11 जुलाई, 2013 12:41 AM
विषय: // Dil Se Desi // MORNING COFFEE

 


 
Discover Energy You Didn't Know You Had
by Jane Powell on July 8, 2011
"Spend time alone, every day."
To be fully grounded, you need to be in touch with yourself. You need to hear and listen to your inner wisdom and nurture your inner strengths and dreams – none of which is possible when you're actively focusing on the outer world.
Every day, find a place where you can be alone for a while. Shut off outside channels and be at one with yourself.
Count back from ten, letting the outside world stresses and thoughts leave, as you exhale with each count. Breathe in deeply and let the oxygen replenish your cells and your spirit. Feel the deep relaxation and contentment available at that moment in time.
When you give yourself this time alone, you'll discover a new level of energy you didn't' know you had. You'll also find the strength to manage challenges and enjoy the rest of each day.
Your Vision

When someone's feeling low, you can help them restore their self-belief by keeping a
 firm, clear vision of their goodness and what makes them special.
 
Increase their self value by letting your vision be drawn to the diamonds (their
 Specialities), rather than any stones (their defects).
Take a gentle encouraging approach and never give up on anyone.
 
 
More or less
If you resent those who have achieved more than you, that blocks your own path to achievement. If you feel superior to those who have achieved less, your own achievements will quickly crumble.
 
There is more than enough of life's abundance for everyone. There is nothing to be gained by placing judgments on those who tap into more or those who tap into less of that abundance.
 
Every person expresses life's abundance in his or her own way. Every person is at a different point on the journey, and each journey is unique.
 
Choose to be inspired instead of intimidated or resentful. Focus on creating your own special manifestation of goodness and abundance.
 
Joyfully celebrate the good fortune of others. Graciously accept and appreciate the value that their accomplishments add to all of life.
 
Then envision your own next accomplishment. And with a thankful heart, bring that vision to life.
 
Ralph Marston
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" Morning Coffee " is a labor of love and meant to be shared with others to spread encouragement and inspiration.
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फॉरवर्ड: // Dil Se Desi // MORNING COFFEE...


----- फ़ॉरवर्ड किया गया मैसेज -----
द्वारा: Chetan Bhatt <bmchetan28@gmail.com>
प्रति: dil desi <dilsedesigroup@yahoogroups.com>
भेजा गया: गुरुवार, 11 जुलाई, 2013 1:59 AM
विषय: // Dil Se Desi // MORNING COFFEE...

 



 
"Before you decide, review your values."
We all have wants, needs and desires. These feelings indicate what we value most. But, sometimes, wants, needs and desires come into conflict, and we must decide where to invest our time and attention.
No one can do everything at once. So, when a conflict arises, take the time to think about your long-term values before you make a decision about where to focus your energy.
Remember, when you focus on one thing, you often must let go of another (at least for the time being). Ultimately, you must go with the decision that supports your highest values, and will make you happiest, both now and in the future.
But, don't delay. Fulfillment and joy await you, after a decision is made.
©Jane Powell
 
 
Free Yourself from People Pleasing
 
"Give yourself permission to say, 'No.'"
 
As young girls, many of us were taught to always try to please people. We were told it was important to be seen as nice and non-confrontational. As a result, we went out of our way to do things that people wanted. We became people pleasers, afraid to rock the boat.
 
Is this still your mantra?
 
Recognize and appreciate that you have a right to do what's right for you. There is no need to always feel obligated to please others, at your expense.
 
If a friend asks you do something when you have other priorities, say "No." If the school asks you to volunteer when you'd rather enjoy lunch with friends, say "No."
 
Don't feel obligated to offer an excuse. Give yourself permission to say, "No!" Because a balanced life includes pleasing yourself, as well as others.
 
 
Leave the stress behind
Much of what is stressful to you is what you've decided is stressful. What if you decided differently?
Feeling stressed in certain situations, or with certain tasks, or with certain people, is not a foregone conclusion. Rather, it's a way you choose to respond.
Sure, many things in life will challenge you greatly. Yet instead of letting those challenges get to you and make you stressful, you can choose a more powerful, effective response.
Instead of seeing yourself as fighting against the challenges, you can see yourself as thriving on them, and even enjoying them. Even when people and situations are extremely difficult, you can find great fulfillment in calmly working through them.
You can let others be stressed and angry and frustrated. All the while, you can choose to be peaceful and productive.
Life's difficulties don't have to bring you down, because you have what it takes to lovingly and purposefully deal with them. Choose to respond with a positive perspective, and leave the stress behind.
 Ralph Marston


-

Dear Readers,
" Morning Coffee " is a labor of love and meant to be shared with others to spread encouragement and inspiration.
If you share, please be kind and give credit where credit is due and copy and paste or forward with Page Header and contact information included.
Thank you ,

" Morning Coffee"
Created, and maintained by:
Dizzyrizzy2U@aol.com
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Monday, July 8, 2013

Useful Health Tips123




 
Useful Health Tips123


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